Modern Moves Fitness & Dance Studio was created to be a safe, welcoming space for kids and adults to explore movement, build confidence, and grow stronger—physically and mentally—through dance and fitness.
Movement for Life
We focus on sustainable training that supports strength, flexibility, mobility, and confidence so clients can move well not just today, but for years to come.
Modern Moves Fitness & Dance Studio is founded and led by Trevon Newmann, a highly motivated and passionate trainer dedicated to helping people move better and feel stronger in their everyday lives.
Trevon is a certified kickboxing instructor, elite trainer, and bodybuilding specialist with extensive experience in personal training, corrective exercise, and online fitness coaching. Known for his positive energy and ability to motivate clients of all ages, Trevon brings a supportive, encouraging approach to every session—helping individuals build confidence while training safely and effectively.
In addition to fitness training, Trevon has a strong background in dance and movement instruction, focusing on both technique and creative expression. His vision for Modern Moves is to provide a space where kids and adults can learn different dance styles, explore fitness in a creative way, and develop sustainable movement habits that support long-term health and longevity.
With a commitment to individualized coaching and a belief that movement should be enjoyable and empowering, Trevon created Modern Moves to serve the Sidney community with a studio that feels welcoming, inclusive, and inspiring.
A personal trainer can give you the tools and support that you need to reach a health and fitness goal. They can provide support, accountability, education, and a personalized plan of attack, so you may find working with one well worth the investment
Expect a well paced session that’s challenging but not overwhelming. Workout sessions are 30 minutes while dance sessions are 60 minutes. Buy sessions ahead of time, in order to get your desired timeslot.Just show up ready to train!
While understanding that each person defines success differently, you can expect to begin seeing results within three to six months of starting and sticking to regular personal training sessions.
Not at all. Modern Moves welcomes beginners through advanced clients. Every session is customized to your experience level, comfort, and goals, so you can start exactly where you are.
We work with both kids and adults. Programs are tailored to the individual, making sessions appropriate, safe, and enjoyable for all ages.
Modern Moves specializes in private, one-on-one sessions. Small group sessions may be offered by request or for special programs, workshops, or events.
We offer personalized strength training, yoga, tai chi, kickboxing, stretch and mobility training, and corrective exercise, all focused on safe, sustainable movement.
Dance instruction includes hip hop, ballet, contemporary, partner dance, and wedding dance, with a focus on technique, expression, and confidence.
No. Modern Moves is not a competitive studio. Our focus is personal growth, confidence, technique, and enjoyment of movement—not comparison or competition.
Yes. Online training options are available for fitness and select movement sessions, allowing you to train from home with expert coaching.
Session length varies depending on your program and goals. Most sessions are scheduled in consistent time blocks and discussed during your consultation.
Comfortable clothing that allows you to move freely is recommended. Specific footwear or attire may vary depending on the type of session and will be discussed ahead of time.
Yes. We offer private wedding and partner dance lessons customized to your music, timeline, and comfort level, making the process stress-free and enjoyable.
Yes. Modern Moves partners with schools, organizations, and community groups to create custom workshops, camps, and special movement events.
Modern Moves Fitness & Dance Studio is located in the same building as C. Elliot Blooms Floral Studio in Sidney, Nebraska.
Getting started is easy. Contact us to schedule a consultation, and we’ll discuss your goals and create a plan designed specifically for you.